Cable Standing Crunch
Execution Guide
- Stand facing away from the high pulley with the rope attachment behind your neck.
- Keep your hips locked and knees slightly bent.
- Crunch your torso downward by contracting your abs.
- Hold the flex at the bottom of the movement.
- Return to the starting position under control.
Range of Motion
Spinal flexion bringing the chest down toward the pelvis.
Common Mistakes to Avoid
- ×Moving the hips
- ×Pulling with the arms
- ×Standing too upright at the start
Prescription
3Sets
10-15Reps
Rest interval48 hours
Goal
Build overall core thickness while engaging stabilizers
Difficulty
Intermediate
Burn (10m)
40-60
Equipment
Cable MachineRope Attachment
Anatomy
Primary
Rectus AbdominisObliques
Secondary
Lower Back Stabilizers