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Ring Dips

Intermediate
Ring Dips animated demonstration
Animation © Gym visual

How to Do It

  1. Start by hanging from the rings with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your shoulders are below your elbows.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Upper Arms

Equipment

Body Weight

Muscles Worked

PrimaryTriceps
Secondary
ChestShoulders

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