Handstand Push-up

How to Do It

1. Find a wall and face away from it, standing a few feet away.
2. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
3. Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
4. Push through your hands and extend your arms to return to the starting position.
5. Repeat for the desired number of repetitions.