Home/Exercises/Upper Arms/Dumbbell Waiter Biceps Curl

Dumbbell Waiter Biceps Curl

Intermediate

Dumbbell Waiter Biceps Curl animated demonstration — Animation © Gym visual

How to Do It

Stand up straight with a dumbbell in each hand, palms facing forward.
Keep your upper arms close to your body and your elbows tucked in.
Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Dumbbell

Muscles Worked

PrimaryBiceps

Secondary

ForearmsShoulders

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