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Bodyweight Side Lying Biceps Curl

Beginner

Bodyweight Side Lying Biceps Curl animated demonstration — Animation © Gym visual

How to Do It

Lie on your side with your legs extended and your head supported by your arm.
Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
Repeat for the desired number of repetitions.

Prescription

3Sets

10-15Reps

Rest interval60-90 sec

Body Part

Equipment

Body Weight

Muscles Worked

PrimaryBiceps

Secondary

Forearms

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