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Neck Side Stretch

Beginner
Neck Side Stretch animated demonstration
Animation © Gym visual

How to Do It

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds.
  4. Repeat on the other side.
  5. Perform 2-4 sets on each side.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Neck

Equipment

Body Weight

Muscles Worked

PrimaryLevator Scapulae
Secondary
TrapeziusSternocleidomastoid

More Levator Scapulae Exercises

Side Push Neck Stretch demonstration

Side Push Neck Stretch

levator scapulaeBeginner