How to Do It
- Start in a high plank position with your hands wider than shoulder-width apart.
- Keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
ChestEquipment
Body Weight
Muscles Worked
PrimaryPectorals
Secondary
TricepsShoulders
