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Scapula Push-up

Beginner
Scapula Push-up animated demonstration
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How to Do It

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. As you lower, squeeze your shoulder blades together and push your chest forward.
  4. Pause for a moment at the bottom, then push back up to the starting position.
  5. Repeat for the desired number of repetitions.

Prescription

3Sets
10-15Reps
Rest interval60-90 sec

Body Part

Chest

Equipment

Body Weight

Muscles Worked

PrimarySerratus Anterior
Secondary
TricepsShoulders

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