Medicine Ball Chest Push From 3 Point Stance
Intermediate
How to Do It
- Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- Extend your legs and position your body in a straight line.
- Lower your chest towards the ground while keeping your back straight.
- Push the medicine ball away from your body, extending your arm fully.
- Return to the starting position and repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
ChestEquipment
Medicine Ball
Muscles Worked
PrimaryPectorals
Secondary
ShouldersTriceps
