How to Do It
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Once your chest is just above the ground, quickly drop your knees to the ground.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Body Part
ChestEquipment
Body Weight
Muscles Worked
PrimaryPectorals
Secondary
TricepsShoulders
