How to Do It
- Position yourself on parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your shoulders are below your elbows.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Range of Motion
Full arm extension to upper arms parallel to the floor.
Common Mistakes to Avoid
- ×Staying upright (shifts focus to triceps only)
- ×Going too deep and straining the shoulders
- ×Flaring the elbows too far out
Prescription
3Sets
10-15Reps
Rest interval60-90 sec
Goal
Target the lower chest and triceps with bodyweight
Body Part
ChestEquipment
Body Weight
Muscles Worked
PrimaryPectorals
Secondary
TricepsShoulders
